Copies & Pages > Safari), Nutrition facts label for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, NUTRITIONAL TARGET MAP™ These cuts are all popular and contain some of the most desirable cuts used for steak, such as chateaubriand , as well as some less desirable, … Log food. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Amount of Magnesium in Beef bottom sirloin: How much Phosphorus is in Beef bottom sirloin? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This type of steak contains a large number of muscle fibers, and it is very lean with only 8 grams of fat per 100 grams ( 5 ). Amount of Folate in Beef bottom sirloin: How much Choline is in Beef bottom sirloin? 200 calories. Baseball steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; and the cut is taken from biceps femoris. Cuts were assigned Amount of Tryptophan in Beef bottom sirloin: How much Threonine is in Beef bottom sirloin? Amount of Retinol in Beef bottom sirloin: How much Lycopene is in Beef bottom sirloin? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, PROTEIN QUALITY Amount of carbs in Beef bottom sirloin: How many net carbs are in Beef bottom sirloin? Amount of Threonine in Beef bottom sirloin: How much Isoleucine is in Beef bottom sirloin? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Amount of sodium in Beef bottom sirloin: How much potassium is in Beef bottom sirloin? 1 roast (yield from 714 g raw meat) 1306.1 calories. Flank Steak or better known as Fraldinha or Entraña is one of the best and affordable steaks you can get right now. The Sirloin is home to popular fabricated cuts but is first separated into the Top Sirloin Butt and Bottom Sirloin Butt. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, NUTRITION DATA'S OPINION Amount of Isoleucine in Beef bottom sirloin: How much Leucine is in Beef bottom sirloin? Amount of Calcium in Beef bottom sirloin: How much Iron is in Beef bottom sirloin? (updated 5/25/18). 0 grams fiber. Seoul Steak and Eggs Marinate Beef Sirloin Bavette in a sweet-spicy Korean Ssamjang marinade and serve over a pan-crisped sticky-rice cake with sautéed Chinese broccoli, edamame, kimchee and shiitake mushrooms; garnish with a soft-cooked duck egg. Total Carbohydrates 0 g grams Dietary Fiber 0 g grams Sugars 0 g grams Amount of Choline in Beef bottom sirloin: How much Betaine is in Beef bottom sirloin? Amount of Lycopene in Beef bottom sirloin: How much Thiamine is in Beef bottom sirloin? Find nutrition facts for over 2,000,000 foods. Amount of Proline in Beef bottom sirloin: How much Serine is in Beef bottom sirloin? 0 grams carbs. A number of different cuts of steak can come from this region, including the French filet mignon or tenderloin steak, and the porterhouse steak . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 7. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. depending on Below the top sirloin is the bottom sirloin, which is a much lower quality cut of meat, and is much less tender than the top loin. Amount of saturated fat in Beef bottom sirloin: How much monounsaturated fat is in Beef bottom sirloin? a meal plan in 2 clicks for free! A well known primal that is separated into the Top Sirloin Butt and Bottom Sirloin Butt. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin K in Beef bottom sirloin: How much Caffeine is in Beef bottom sirloin? The Self NutritionData method and system is covered by U.S. Patent No. Log food. There are 372 calories in 8 ounces of Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). The sirloin is almost always broken down into two boneless wholesale cuts: the top sirloin butt and bottom sirloin butt. CALORIC RATIO PYRAMID™ Amount of Vitamin A IU in Beef bottom sirloin: How much Vitamin B6 is in Beef bottom sirloin? There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. In total, it weights around twenty-two pounds. Sirloin is the hip section of the cow. Calories and nutrition facts for "Beef Bottom Round Steak, cooked"! Foods that are nutritious without being filling are considered better choices for healthy weight gain. Amount of Water in Beef bottom sirloin: How much Tryptophan is in Beef bottom sirloin? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Bottom line: it's probably not going to be the worst steak you'll ever eat, but it definitely won't be the best, either. Create Amount of Hydroxyproline in Beef bottom sirloin: Already Amount of polyunsaturated fat in Beef bottom sirloin: How much cholesterol is in Beef bottom sirloin? Ground Beef Sirloin (90% Lean / 10% Fat) 4 oz. The good: This food is low in Sodium. Cube sirloin steak and marinate in garlic, sugar, salt, and soy sauce, then stir-fry until medium-rare and serve on a bed of lettuce, tomato, and sautéed onion and bell pepper. The sirloin primal is located near the rear of the cow, just in front of the round, which is the hindmost primal. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount of Histidine in Beef bottom sirloin: How much Alanine is in Beef bottom sirloin? Amount of Methionine in Beef bottom sirloin: How much Cystine is in Beef bottom sirloin? Top bottom sirloin steak recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Amount of Betaine in Beef bottom sirloin: How much Water is in Beef bottom sirloin? A baseball steak is essentially a center cut top sirloin cap steak. thank you! If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Use of and/or registration on any portion of this site constitutes acceptance of our - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of Riboflavin in Beef bottom sirloin: How much Niacin is in Beef bottom sirloin? Top bottom sirloin steak round recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Amount of Manganese in Beef bottom sirloin: How much Selenium is in Beef bottom sirloin? Baseball steak is a center cut of beef taken from the top sirloin cap steak. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Amount of Tyrosine in Beef bottom sirloin: How much Valine is in Beef bottom sirloin? Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Source: Nutrient data for this listing was provided by USDA SR-21. Amount of Glycine in Beef bottom sirloin: How much Proline is in Beef bottom sirloin? Amount of Iron in Beef bottom sirloin: How much Magnesium is in Beef bottom sirloin? Amount of Cystine in Beef bottom sirloin: How much Phenylalanine is in Beef bottom sirloin? Picture a steak in your mind, without a bone 75.0 mg cholesterol. Sign Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Amount of fat in Beef bottom sirloin: How much saturated fat is in Beef bottom sirloin? Amount of Alanine in Beef bottom sirloin: How much Aspartic acid is in Beef bottom sirloin? Select Top Sirloin Beef Steak w/ 1/8 Inch of Fat Broiled. A typical target for total Estimated Glycemic Load is 100 or less per day. 7,620,531. Nutrition Information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Reviews There currently aren't any reviews or comments for this usda nutrition. Bottom sirloin is the bottom portion of the sirloin, just above the flank. Butchers often divide this section into three cuts of beef–flap, ball tip, and tri-tip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6.0 grams fat. 56 calories. Nutrition Facts. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Top Sirloin Beef Steak w/ 1/4 Inch of Fat Broiled. Calories in Petite Sirloin Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Petite Sirloin Steak. in. Amount of cholesterol in Beef bottom sirloin: How much sodium is in Beef bottom sirloin? 141 calories. Sirloin Cap, Mock Tri-Tip Meat Experts Tip: This steak is the most tender part of the sirloin. Amount of Valine in Beef bottom sirloin: How much Arginine is in Beef bottom sirloin? The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. You'd need to walk 57 minutes to burn 207 calories. Although this part of the cow is not as tender as the short loin, it is coveted for roasts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, ESTIMATED GLYCEMIC LOAD™ Although it's not as robust as a ribeye, the sirloin strip steak is lean and … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, NUTRIENT BALANCE INDICATOR™ Amount of Vitamin A in Beef bottom sirloin: How much Vitamin A IU is in Beef bottom sirloin? Nutrition Facts. 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Amount of Thiamine in Beef bottom sirloin: How much Riboflavin is in Beef bottom sirloin? Amount of Caffeine in Beef bottom sirloin: How much Calcium is in Beef bottom sirloin? steak, round tip roast, small-end rib steak, tenderloin steak, tri-tip (bottom sirloin butt) roast (boneless and defatted), top loin steak, top round steak, and top sirloin steak. Calories in Sirloin Tip Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Sirloin Tip Steak. Serve with rice, french fries, or baguette. Amount of fiber in Beef bottom sirloin: How much protein is in Beef bottom sirloin? Where Does Petite Sirloin Steak Come from on the Cow? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount of Selenium in Beef bottom sirloin: How much Retinol is in Beef bottom sirloin? Amount of Vitamin B6 in Beef bottom sirloin: How much Vitamin B12 is in Beef bottom sirloin? How many calories are in Beef bottom sirloin? It is also a good source of Vitamin B12 and Zinc, and a very good source of Protein.The bad: This food is high in Saturated Fat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Use it purely for a steak, however, and the bottom sirloin is likely to prove tough, chewy, and chunky. Nutrition Facts. Foods that are both nutritious and filling are considered better choices for weight loss. Amount of Niacin in Beef bottom sirloin: How much Folate is in Beef bottom sirloin? Bottom round roast and steak Top sirloin steak If you still have questions about which cuts of beef are lean or extra lean, ask your butcher or grocer. Loin Sirloin Steak, broiled Round Bottom Round Steak, Brisket (whole), braised Rib Steak Small End, broiled 10 3.5 70 55 90 18 23 4.5 12 75 45 110 18 90 15 21 190 32 17 150 26 14 130 22 150 25 24 26 19 28 80 55 40 26 80 45 Amount of Arginine in Beef bottom sirloin: How much Histidine is in Beef bottom sirloin? 490 calories. Sweet N Sassy Flank Steak This crock-pot meal-in-one is a perfect Cuban-style dish. Amount of sugar in Beef bottom sirloin: How much fiber is in Beef bottom sirloin? Amount of Zinc in Beef bottom sirloin: How much Copper is in Beef bottom sirloin? 2.0 grams saturated fat. Weighing in at an average of 6 to 8 oz. Eye of Round Beef w/ 0 Inch Fat (Lean) 3 oz. These cuts are sometimes used for ground beef and are also suitable for Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted. Amount of net carbs in Beef bottom sirloin: How much sugar is in Beef bottom sirloin? your calorie needs. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, NUTRITIONAL TARGET MAP™ These cuts are all popular and contain some of the most desirable cuts used for steak, such as chateaubriand , as well as some less desirable, … Log food. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Amount of Magnesium in Beef bottom sirloin: How much Phosphorus is in Beef bottom sirloin? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This type of steak contains a large number of muscle fibers, and it is very lean with only 8 grams of fat per 100 grams ( 5 ). Amount of Folate in Beef bottom sirloin: How much Choline is in Beef bottom sirloin? 200 calories. Baseball steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; and the cut is taken from biceps femoris. Cuts were assigned Amount of Tryptophan in Beef bottom sirloin: How much Threonine is in Beef bottom sirloin? Amount of Retinol in Beef bottom sirloin: How much Lycopene is in Beef bottom sirloin? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, PROTEIN QUALITY Amount of carbs in Beef bottom sirloin: How many net carbs are in Beef bottom sirloin? Amount of Threonine in Beef bottom sirloin: How much Isoleucine is in Beef bottom sirloin? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Amount of sodium in Beef bottom sirloin: How much potassium is in Beef bottom sirloin? 1 roast (yield from 714 g raw meat) 1306.1 calories. Flank Steak or better known as Fraldinha or Entraña is one of the best and affordable steaks you can get right now. The Sirloin is home to popular fabricated cuts but is first separated into the Top Sirloin Butt and Bottom Sirloin Butt. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, NUTRITION DATA'S OPINION Amount of Isoleucine in Beef bottom sirloin: How much Leucine is in Beef bottom sirloin? Amount of Calcium in Beef bottom sirloin: How much Iron is in Beef bottom sirloin? (updated 5/25/18). 0 grams fiber. Seoul Steak and Eggs Marinate Beef Sirloin Bavette in a sweet-spicy Korean Ssamjang marinade and serve over a pan-crisped sticky-rice cake with sautéed Chinese broccoli, edamame, kimchee and shiitake mushrooms; garnish with a soft-cooked duck egg. Total Carbohydrates 0 g grams Dietary Fiber 0 g grams Sugars 0 g grams Amount of Choline in Beef bottom sirloin: How much Betaine is in Beef bottom sirloin? Amount of Lycopene in Beef bottom sirloin: How much Thiamine is in Beef bottom sirloin? Find nutrition facts for over 2,000,000 foods. Amount of Proline in Beef bottom sirloin: How much Serine is in Beef bottom sirloin? 0 grams carbs. A number of different cuts of steak can come from this region, including the French filet mignon or tenderloin steak, and the porterhouse steak . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 7. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. depending on Below the top sirloin is the bottom sirloin, which is a much lower quality cut of meat, and is much less tender than the top loin. Amount of saturated fat in Beef bottom sirloin: How much monounsaturated fat is in Beef bottom sirloin? a meal plan in 2 clicks for free! A well known primal that is separated into the Top Sirloin Butt and Bottom Sirloin Butt. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin K in Beef bottom sirloin: How much Caffeine is in Beef bottom sirloin? The Self NutritionData method and system is covered by U.S. Patent No. Log food. There are 372 calories in 8 ounces of Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). The sirloin is almost always broken down into two boneless wholesale cuts: the top sirloin butt and bottom sirloin butt. CALORIC RATIO PYRAMID™ Amount of Vitamin A IU in Beef bottom sirloin: How much Vitamin B6 is in Beef bottom sirloin? There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. In total, it weights around twenty-two pounds. Sirloin is the hip section of the cow. Calories and nutrition facts for "Beef Bottom Round Steak, cooked"! Foods that are nutritious without being filling are considered better choices for healthy weight gain. Amount of Water in Beef bottom sirloin: How much Tryptophan is in Beef bottom sirloin? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Bottom line: it's probably not going to be the worst steak you'll ever eat, but it definitely won't be the best, either. Create Amount of Hydroxyproline in Beef bottom sirloin: Already Amount of polyunsaturated fat in Beef bottom sirloin: How much cholesterol is in Beef bottom sirloin? Ground Beef Sirloin (90% Lean / 10% Fat) 4 oz. The good: This food is low in Sodium. Cube sirloin steak and marinate in garlic, sugar, salt, and soy sauce, then stir-fry until medium-rare and serve on a bed of lettuce, tomato, and sautéed onion and bell pepper. The sirloin primal is located near the rear of the cow, just in front of the round, which is the hindmost primal. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount of Histidine in Beef bottom sirloin: How much Alanine is in Beef bottom sirloin? Amount of Methionine in Beef bottom sirloin: How much Cystine is in Beef bottom sirloin? Top bottom sirloin steak recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Amount of Betaine in Beef bottom sirloin: How much Water is in Beef bottom sirloin? A baseball steak is essentially a center cut top sirloin cap steak. thank you! If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Use of and/or registration on any portion of this site constitutes acceptance of our - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of Riboflavin in Beef bottom sirloin: How much Niacin is in Beef bottom sirloin? Top bottom sirloin steak round recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Amount of Manganese in Beef bottom sirloin: How much Selenium is in Beef bottom sirloin? Baseball steak is a center cut of beef taken from the top sirloin cap steak. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Amount of Tyrosine in Beef bottom sirloin: How much Valine is in Beef bottom sirloin? Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Source: Nutrient data for this listing was provided by USDA SR-21. Amount of Glycine in Beef bottom sirloin: How much Proline is in Beef bottom sirloin? Amount of Iron in Beef bottom sirloin: How much Magnesium is in Beef bottom sirloin? Amount of Cystine in Beef bottom sirloin: How much Phenylalanine is in Beef bottom sirloin? Picture a steak in your mind, without a bone 75.0 mg cholesterol. Sign Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Amount of fat in Beef bottom sirloin: How much saturated fat is in Beef bottom sirloin? Amount of Alanine in Beef bottom sirloin: How much Aspartic acid is in Beef bottom sirloin? Select Top Sirloin Beef Steak w/ 1/8 Inch of Fat Broiled. A typical target for total Estimated Glycemic Load is 100 or less per day. 7,620,531. Nutrition Information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Reviews There currently aren't any reviews or comments for this usda nutrition. Bottom sirloin is the bottom portion of the sirloin, just above the flank. Butchers often divide this section into three cuts of beef–flap, ball tip, and tri-tip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6.0 grams fat. 56 calories. Nutrition Facts. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Top Sirloin Beef Steak w/ 1/4 Inch of Fat Broiled. Calories in Petite Sirloin Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Petite Sirloin Steak. in. Amount of cholesterol in Beef bottom sirloin: How much sodium is in Beef bottom sirloin? 141 calories. Sirloin Cap, Mock Tri-Tip Meat Experts Tip: This steak is the most tender part of the sirloin. Amount of Valine in Beef bottom sirloin: How much Arginine is in Beef bottom sirloin? The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. You'd need to walk 57 minutes to burn 207 calories. Although this part of the cow is not as tender as the short loin, it is coveted for roasts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, ESTIMATED GLYCEMIC LOAD™ Although it's not as robust as a ribeye, the sirloin strip steak is lean and … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, NUTRIENT BALANCE INDICATOR™ Amount of Vitamin A in Beef bottom sirloin: How much Vitamin A IU is in Beef bottom sirloin? Nutrition Facts. 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