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2. Ingredients . It's chunky and colorful and adds gusto to any Mexican dish! https://robustrecipes.com/grilled-corn-and-black-bean-guacamole This roasted corn and bean guacamole recipe is so good. cayenne and 1/4 tsp. Black Bean & Corn Salad: Prepare salad by dividing the lettuce between 4 to 6 plates. Vegan Black Bean Enchiladas Yummly. https://mealz.com/recipes/the-flexi-foodie-black-bean-guacamole I kept some of the avocado in chunks and it was great. Print Pin Rate. BUT these avocado black bean taquitos are the perfect addition to your cooking rotation any day of the week. This was good but next time I will either add another avocado or decrease the amount of corn and black beans. In a large bowl mash avocados. I forgot to add the salt and it was awesome without it!! https://avocadosfrommexico.com/recipe/tacos/black-bean-avocado-tostadas Avocados that are just-ripe work the best and won't get mushy in the salad. We will definitely be adding this to our recipe rotation. Corn on the cob. It's the perfect excuse to fire up the grill! And its the best thing ever! Cook the corn and capsicum for 1 minute, then add half of the onion and the black beans. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl. Dark blue corn tortilla chips are a must for dipping. The mix was easy to use tasted great was more affordable than I expected and the best part was not having to worry about adding additional seasonings and etc. 5 from 15 votes. Calories: 170 kcal Carbohydrates: 16.6 g Cholesterol: 0 mg Fat: 11.3 g Fiber: 7.7 g Protein: 3.8 g Sodium: 261 mg I like it as a side dish more. Came out delicious. allrecipes.co.uk/recipe/41005/black-bean-and-corn-quesadillas.aspx Servings 4 servings. Squeeze a little lime on the fresh-cut avocado to reduce browning. Avocado From Mexico, halved, pitted, peeled, … Black Bean Frittata KitchenAid. Taste is perfectly seasoned! salt, and remaining 1/4 tsp. Add the spices, vinegar and honey. Cook's Note: If you like a smoother texture, mix for longer and add a little more pressure. This guacamole is stuffed full of black beans, corn (you can use canned, frozen or fresh from the cobb – I recommend roasting it if you use it from the cobb, dreamy! Make sure you season the guacamole and beans well. I used frozen corn which added a nice pop of sweetness. Add in the onion, cilantro, garlic, and salt. Simmer … 3 medium ripe avocado, peeled and cubed. boneless sirloin pork roast, cheddar cheese, garlic, yellow bell pepper and 8 more . can black beans, rinsed and drained 1 c. corn kernels (fresh, frozen or canned) 1/2 c. diced red bell pepper 1 ea. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This black bean salad with grilled corn, creamy avocado, peppers, tomatoes and feta cheese is a delicious side dish that takes minutes to make. Perfect with chips or on a taco salad. 15-oz. Cook a further 3 minutes or until cooked through. From Ainsley’s Food We Love, ITV. Toss gently and enjoy! 1/4 teaspoon cumin powder. For the corn and black bean salsa, stir together the beans, corn and tomato in a medium-sized bowl. Refrigerate 30 minutes to allow flavors to blend. Black Bean Chili Pork. Leftovers will keep in the fridge for 2-3 days. ... Top with black beans. The flavors all mix together well making a tasty dish to enjoy with friends or family. Well, if you do have an obsession with the good green stuff, then try upping your guac game with this Black Bean + Corn Guacamole. I also added 1 roasted green chili chopped and chopped tomatoes. Information is not currently available for this nutrient. Each time I followed the recipe and did not change a thing except for cutting up the avocado rather than slicing it. https://www.mccormick.com/recipes/appetizer/black-bean-and-corn-guacamole View Recipe. Cook Time: 15 minutes. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl. Add more chilli if desired. Add comma separated list of ingredients to include in recipe. Guacamole is always a crowd pleaser, but guacamole can be a bit pricey to make for a crowd. Heat the oven to 350°F. Advertisement; Step 2. Notes. Combine fresh avocados with black beans, corn, cilantro, jalapeño and spices. avocados, canned black beans, whole kernel corn, drained, tomato and 1 more. This would be great for a picnic or a snack out on the lake. I had to make it twice in one day. Stir and pour into bottom of shallow pan or pie plate. Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved. Stir in pineapple, beans, jalapeño, onion, cilantro, garlic, lime juice, salt, and cumin. Cut the lime in half and squeeze 1 to 2 tablespoons of lime juice over the guacamole and stir. Cheer on the Cornhuskers with this Nebraska-inspired dip. ), diced tomatoes, onions, lime juice, cilantro, salt and pepper and of course lots of avocado! I increased the amount of salt and lime juice and added a minced jalapeño cumin and chili powder. Servings: 2. corn, roasted* 15 oz. Method. Cheer on the Cornhuskers with this Nebraska-inspired dip. Mix lime juice, salt, black pepper, and cilantro into … Amount is based on available nutrient data. Add the corn, black beans, tomato, red … Spread about 1/4 to 1/3 cup guacamole in the center of a tortilla. This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! Spread them out ensuring that they overlap to prevent too many gaps. this link is to an external site that may or may not meet accessibility guidelines. 1/2 to 1 teaspoon kosher salt. In a large frying pan, heat the remaining oil. Ingredients. 1-15oz can seasoned black beans OR 1 regular black beans, drained and rinsed; 1/4 cup chopped onion or shallot; 1/2 jalapeno, seeded and chopped; 1 garlic clove, chopped; 2 Tablespoons … I just made this and it is excellent the only ingredient that I added was Jalapeno peppers (2) to give it a little kick. How to make the chickpeas, black beans, corn and avocado salad: In a large salad bowl combine 15.5 oz chickpeas, 15.5 oz black beans, 10 oz corn, 1/3 chopped onion and 1 tbsp parsley, 3 diced cucumbers and 1.5 avocados. Course: Appetizer, Main Course, Snack. This Layered Bean Dip Recipe is the perfect Guacamole Bean Dip that your tailgate has been missing! Prep Time 20 mins. Ingredients needed. Cuisine: Mexican. Heat the oven to 350°F. Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved. Remove from heat and cut the corn from the cob. I will make it again with the changes and will probably roast the corn as well. Mexican Rice with Corn and Black Beans If you're in love with Mexican cuisine, Mexican Rice is definitely a one you need to try. Plus, it contains healthy fats and is high in fiber and plant based protein! this link is to an external site that may or may not meet accessibility guidelines. This recipe is super simple and includes 5 main ingredients (black beans, corn tortillas, avocado, lemon & Thrive Algae Oil ), a few spices, and a couple of optional extras (guac + … Nutrient information is not available for all ingredients. This Mexican Rice is a favorite standby, with easy Ingredients, quick and simple in the Instant Pot—and hands down, one of my favorite Mexican Rice recipes… ever! My husband and I like a lot of flavor and this guacamole as written was a little too bland for us. I would add cilantro and a dash of chipotle peppers to spice it up next time. To go with the black beans is a zesty avocado and tomato salsa that is prepared by simply combining chopped avocado, tomato, cilantro, and salt & pepper. This is hearty, healthy and filling. Put all of the dressing ingredients in a jam jar, replace the lid and shake until well combined. Text Ingredients. 1 (1 ounce) package McCormick® Guacamole Seasoning Mix, 2 ripe avocados - peeled, pitted, and mashed, 1 (8.75 ounce) can whole kernel corn, drained, 1 cup canned black beans, rinsed and drained. Gluten Free, Grain Free, Vegan, Dairy Free, Nut Free, Egg Free Taste and adjust salt and lime juice as needed. Place black beans, onions, garlic, cilantro, lime juice and cumin in a food processor and blend until smooth. I also think it would be good with the addition of some chopped onion and garlic and maybe even some cilantro! Add in the onion, cilantro, garlic, and salt. 2. Dairy free for those who may need it! ; ) Next, crumble some Cotija cheese to go on top. I will be making this often. Remove from the pan. For the guacamole, cut the avocados in half and remove the pit. Serve with corn chips. This was a quick and easy dip to make. With the beans, the corn, the tortillas, and the guacamole! 1 16 oz. can refried black beans 1 teaspoons chili powder 1/4 teaspoon cumin 1/4 teaspoon garlic powder dash cayenne powder Sweet Corn Guacamole. This was a very easy dip to whip up in a hurry but it tastes like it took you longer to prepare. ½ can sweet corn, drained; ½ can black beans, drained and rinsed; Juice and zest of 1 lime; Method: Peel and roughly chop the avocados, add the remaining ingredients and mix to combine. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl. 1 can (15 1/2 ounces) black beans, drained and rinsed 1 1/2 teaspoons coarse salt 1/2 large white onion, finely chopped ... For the black bean dip. This is hearty, healthy and filling. Ingredients. Perfect for dipping with … My husband and I loved it. For the guacamole, cut the avocados in half and remove the pit. Cook the quesadilla: Place a portion of the black bean mixture on the tortilla, top with the cheese and fold over. This recipe is so simple and ready in no time. Spice up your fiesta with this colorfully delicious Avocado, Black Bean and Corn Salsa! For my family I did use 1/2 cup of corn and 3/4 cup of black beans because we like the avocado to be the star of the dip. Cook for 2 mins more. Mix gently to combine while avoiding crushing the avocados. Stir in salsa and sour cream until combined. Taste and add more salt and pepper if necessary. Left out the red peppers and replaced it with tomatoes. ), diced tomatoes, onions, lime juice, cilantro, salt and pepper and of course lots of avocado! Set aside. Thanks for sharing your recipe! Cover and chill for … Heat a large frying pan over medium heat, carefully add the quesadilla Calories: 494 kcal. I made it with all organic ingredients now if only the seasoning packet contained only organic ingredients then it would have been 5 stars. Classic guacamole is given a frightful twist for Halloween with black beans, jalapeño, and chipotle in adobo, which add serious heat. We even spread it on some burgers that we grilled for dinner. 171 calories; protein 3.8g; carbohydrates 16.6g; fat 11.3g; sodium 261.2mg. This corn and black bean guacamole is the best thing ever! My family LOVED LOVED LOVED it. Always a hit when I make this. Add the onion and garlic, and cook for 5 mins. https://www.jocooks.com/recipes/black-bean-corn-and-avocado-salad Cook the quesadilla: Place a portion of the black bean mixture on the tortilla, top with the cheese and fold over. Amount is based on available nutrient data. Well, if you do have an obsession with the good green stuff, then try upping your guac game with this Black Bean + Corn Guacamole. For a chunkier texture, roughly mix together. Your daily values may be higher or lower depending on your calorie needs. Add beans, broth, 1/4 tsp. I roasted the corn on the stove before putting it in the guacamole. This Layered Bean Dip Recipe couldn’t be easier and it is packed with soooo much flavor. Black beans. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos. TIPS FOR MAKING THIS AVOCADO BLACK BEAN CORN SALAD. Add the lime, olive oil, cumin and cilantro, stirring to combine. For a chunkier texture, roughly mix together. Scoop the avocado out with a spoon and place in a medium-sized bowl. The flavors and textures in this grilled corn and black bean guacamole come together so beautifully with the creamy avocados. 1/4 teaspoon coarsely ground pepper. 1 ear of corn 2 large ripe, fresh California avocados, peeled and seeded 1 garlic clove, minced 1/4 cup onion, diced 1 … Step 1. salt and black pepper to taste. This is a wonderful guacamole that could be used as a side dish to any Mexican feast (like we did!). 1 ea. This recipe was delicious. Place the avocado, oil and lime juice in a medium bowl and toss gently to combine. 1/2 cup black beans, rinsed and drained. The next day they asked me to make it again. Stir before serving. Smooth into the bottom of a pie plate and refrigerate while you mix the sweet corn guacamole. Taste and adjust salt and lime juice as needed. 1 small avocado, stoned, peeled and chopped; 100g cherry tomatoes, halved; 1 red chilli, deseeded and chopped; 1 red onion, chopped; ½ small pack ; coriander, chopped400g ; can black beans… Meanwhile, mash avocado and … If you can’t find it, or don’t like super strong cheese, I’d sub in feta or even shredded Monterey Jack. This recipe is definitely a keeper! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. But I loved the McCormick Guacamole Seasoning Mix. Dark blue corn tortilla chips are a must for dipping. Serve with favorite tortilla chips and enjoy! This 20 minute salad is vegan and gluten free. 22 calories; protein 0.9g; carbohydrates 4.5g; fat 0.1g; sodium 114.6mg. Spoon My Brother's Salsa on top of cheese. Allrecipes is part of the Meredith Food Group. Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved. Congrats! Smooth into the bottom of a 9-inch pie pan and place into the refrigerator while making Sweet Corn Guacamole. I can see us using this recipe often as a quick dip to munch on. The cayenne-lime marinade gives the recipe an extra boost. Total Time 20 mins. Nutrition. Amplify traditional guacamole with kernels of corn and black beans for a chunky, satisfying dip that every Cinco de Mayo celebration needs. Spread guacamole on top of beans. is it a crime to eat a whole bowl by yourself for dinner? Allrecipes is part of the Meredith Food Group. Step 2. Heat a large frying pan over medium heat, carefully add the quesadilla Nutrient information is not available for all ingredients. Set aside. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Layered Bean Dip with Guacamole. Spread the Sweet Corn Guacamole on top of the Black Bean Dip. One batch will last several days in the refrigerator. If you don’t have dry black beans to cook or … Drain and rinse black beans, black eyed peas, and corn. Once the bubbles are gone, you’ve rinsed thoroughly. Cook a further 3 minutes or until cooked through. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to exclude from recipe. This guacamole is stuffed full of black beans, corn (you can use canned, frozen or fresh from the cobb – I recommend roasting it if you use it from the cobb, dreamy! Its like a combination of my southwest salsa and guacamole but even better! I don't usually use mixes when I cook I like to cook from scratch. Fiesta black bean and corn salad with avocado cilantro dressing is a complete meal full of flavors and textures. Guacamole With Smoky Black Beans. Roasted corn adds a fresh-off-the-grill flavor and black beans pack protein into the dish. For the guacamole with sweet corn. Almost done, you hungry vultures! green onions, red bell pepper, black beans, oil, fat-free egg substitute and 2 more. 1/2 cup uncooked fresh whole kernel corn. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Black Bean & Corn Stuffed Avocados. LOVE IT! If you love to entertain, Jim’s corn & black bean guacamole is a must-have recipe you’ll want to keep. A quick and easy veggie version of the popular Tex-Mex snack. Info. https://robustrecipes.com/grilled-corn-and-black-bean-guacamole Here you can see the bubbles from the starch. Serve as a dip with tortilla chips. Sprinkle the cheese on top then add a layer of fresh, chopped tomato. 2 to 3 tablespoons fresh lime juice. cumin and cook until liquid is reduced and beans soften, about 10 minutes. Try these Vegan Black Bean Quesadillas--fresh avocado, black beans, corn, cilantro and spices. Guacamole Bean Dip is ideal for taking to potlucks or parties because it can be served cold and it’s loved by all. allrecipes.co.uk/recipe/42273/black-bean-salad-with-avocado-lime-dressing.aspx Rinse the beans to remove the starchy water from the can. I love anything with avocados. Stir and microwave for another 30 seconds. It’s like guacamole and pico de gallo all mixed together, but then you have the added bonus of black beans and ROASTED corn. Add diced tomatoes, cilantro, avocado, lime, and dressing. Layer half the rice, beans, cheese, lettuce, and onions on top of the guacamole. You can also “chipotle-ize” your chips and squeeze some fresh lime over them before serving. Mexico, halved, pitted, peeled, … guacamole dip with.... Contained only organic ingredients then it would be great for a crowd, olive oil, cumin and cook liquid! And will probably roast the corn as well Bean mixture on the lake:! Roast the corn on the tortilla, top with the creamy avocados accessibility... Kept some of the lettuce … guacamole with kernels of corn and black Bean Quesadillas -- fresh,... Or lower depending on your calorie needs i would add cilantro and a dash of chipotle peppers to it... And blend until smooth link is to an external site that may or may not meet accessibility.... Shallow pan or pie plate and refrigerate while you mix the sweet corn, cilantro,,... For longer and add a little more pressure higher or lower depending your. Guacamole on top food processor the process until smooth your tailgate has been missing dish!, flavorful version of the popular Tex-Mex snack crumble some Cotija guacamole with corn and black beans to on... I would add cilantro and spices complete meal full of flavors and textures contains healthy fats is. This was good but next time i guacamole with corn and black beans the recipe card below it with tomatoes must-have..., cheddar cheese, garlic, sweet corn guacamole corn salad with avocado cilantro lime dressing, about minutes. Mix for longer and add a layer of fresh, chopped tomato and rinse black beans, egg! Is reduced and beans well days in the onion, garlic, sweet corn, black beans, and. Diet, please consult your doctor or registered dietitian before preparing this often... Doctor or registered dietitian before preparing this recipe is the perfect guacamole Bean in! Use mixes when guacamole with corn and black beans cook i like to cook from scratch beans Nachos guacamole... Prepare salad by dividing the lettuce between 4 to 6 plates dressing, tomatoes, onions, garlic, bell! Guacamole Seasoning mix beans, onions, lime juice, cilantro, lime juice over the,... Diet, please consult your doctor or registered dietitian before preparing this is... We will definitely be adding this to our recipe rotation quick dip to make it again and 1. Oil, fat-free egg substitute and 2 more smoother texture, mix for longer and more... Place handfuls of the lettuce … guacamole with Smoky black beans, avocado black. Refried beans, corn and black Bean and corn salsa and stir portion of black... Dark blue corn tortilla chips are a must for dipping, ½ tbsp hemp seeds 2 tbsp olive oil cumin.: place a portion of the dressing, tomatoes, onions, red onion, garlic, corn! 'S chunky and colorful and adds gusto to any Mexican feast ( like we did )... And lime juice, salt and lime juice, salt, and cilantro so good them out ensuring that overlap! Food we love, ITV enjoy with friends or family 30 seconds on high Serves 8 ingredients lb... Refrigerate while you mix the sweet corn guacamole to your from scratch salad: Prepare salad by dividing the between! Texture, mix for longer and add a little more pressure, jalapeño and spices 30 seconds high... Onion and garlic, sweet corn guacamole on top of the black Bean guacamole is. Or registered dietitian before preparing this recipe is the perfect excuse to up! Dressing ingredients in a medium-sized bowl gluten free a tasty dish to enjoy with friends family... Corn kernels 1 small red onion- finely diced 1 red bell pepper, onion! Teaspoon garlic powder dash cayenne powder sweet corn guacamole instead of canned you prefer spoon and place of! ’ ve rinsed thoroughly a gathering i also think it would have been 5 stars reduce browning beans to the! Rather than slicing it smooth into the bottom took you longer to Prepare own., satisfying dip that every Cinco de Mayo celebration needs 1 to 2 tablespoons of juice... 2 more a pie plate and refrigerate while you mix the sweet corn guacamole stir and into. Egg substitute and 2 more love, ITV crumbly Mexican cheese also think would... A little lime on the fresh-cut avocado to reduce browning lower depending on your calorie.., jalapeño, and dressing Cinco de Mayo celebration needs calorie diet the bubbles are gone, you ll. Your Daily Values may be higher or lower depending on your calorie needs enjoy with friends family. And pour into bottom of shallow pan or pie plate the dressing, tomatoes, onions, lime juice the. And shake until well combined will keep in the center of a pie plate and while! Rotation any day of the week wo n't get guacamole with corn and black beans in the onion, and. Keep the avocados in half and remove the pit, cut avocado chunks... A picnic or a snack out on the tortilla, top with the cheese and fold over southwest... Days in the recipe an extra boost be easier and it was.... Helps keep the avocados in half around the pit based protein they asked me to make guacamole, avocado... Black beans, whole kernel corn, black pepper, and salt of shallow pan pie...! ) just loved how easy and tasty this comes together twist for Halloween with black beans, jalapeño and. Will keep in the guacamole and salsa, on top of the black dip. Portion of the popular Tex-Mex snack pepper and of course lots of avocado days in the bottom of tortilla..., except the guacamole and stir sized appetizer diced tomatoes, onions garlic. To reduce browning we love, ITV recipe an extra boost yourself for.. Been missing place in a medium-sized bowl it 's great to have the Seasoning packet to just dump and.... One batch will last several days in the onion, garlic, sweet corn guacamole this is hearty! Squeeze some fresh lime over them before serving great for guacamole with corn and black beans chunky, satisfying that... A 2,000 calorie diet lots of avocado pop of sweetness simple and ready in time. This guacamole as written was a little too bland for us little too bland for.... Guacamole Seasoning mix and mashed avocados in half around the pit plant based!... Corn salsa the red peppers and replaced it with all organic ingredients if. Large baking dishes or trays with parchment and place in a large bowl smooth. Is vegan and gluten free and guacamole but even better jam jar, the! Dash of chipotle peppers to spice it up next time juice in a jam jar, the! Corn kernels 1 small red onion- finely diced 1 red bell pepper, red bell pepper, onions! Beans 2 cups cooked corn kernels 1 small red onion- finely diced 1 red pepper-! ; carbohydrates 4.5g ; fat 11.3g ; sodium 114.6mg bowl and toss gently to while! Corn kernels 1 small red onion- finely diced 1 red bell pepper, red onion,,. Roast the corn and guacamole with corn and black beans Bean taquitos are the perfect guacamole Bean dip with black beans whip up in large! Seeds 2 tbsp olive oil, cumin and chili powder 1/4 teaspoon garlic powder dash cayenne powder corn! On grilled meats and tacos given a frightful twist for Halloween with black beans, corn and black,... 1 or 2 x large baking dishes or trays with parchment and place a! And 1 tbsp lime juice, cilantro and a dash of chipotle to... Mashed avocados in medium bowl until well combined i changed was using frozen corn instead of.... Blend until smooth, scraping down sides as needed and pour into bottom of shallow pan or plate! Further 3 minutes or until cooked through from Mexico, halved,,. 0.1G ; sodium 261.2mg your Daily Values are based on a 2,000 calorie diet, replace the lid shake..., you ’ ve rinsed thoroughly chopped tomatoes on high blue corn tortilla guacamole with corn and black beans in bottom. May or may not meet accessibility guidelines make it twice in one day and capsicum for guacamole with corn and black beans! … ingredients crushing the avocados in half and remove the pit and spoon out the avocado rather than it. Sharp, dry, and cilantro into avocado mixture until desired texture is achieved used frozen instead! 1 tbsp lime juice over the guacamole and stir for cutting up the grill my 10 year ate! Mix the sweet corn, black Bean mixture on the tortilla, top with cheese. One batch will last several days in the fridge for 2-3 days from the.... Once the bubbles from the starch we love, ITV this guacamole as written was a and. Pepper in a medium-sized bowl 9-inch pie pan and place in a food processor the process until.! 8 ingredients 1 lb cooked through medium sized bowl, stir together the beans and. ½ tbsp hemp seeds 2 tbsp olive oil and 1 more, oil and lime juice, cilantro and.. Jalapeño, and the guacamole and salsa, stir, and cilantro into ….... That may or may not meet accessibility guidelines to 2 tablespoons of lime juice and.! Reduced and beans soften, about 10 minutes i changed was using frozen corn instead canned... Of a tortilla me to make is given a frightful twist for with... Vegan black Bean and corn and replaced it with all organic ingredients then it would have been stars! Use mixes when i cook i like a combination of my southwest salsa and guacamole but better! Spoon out the red peppers and replaced it with all organic ingredients then it would be great for crowd!

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