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A quick and easy, healthy soup. 2. Prep time: 15 min. Today is no exception. Pumpkin Sage Soup. … Easy. Add the garlic, ginger, nutmeg, sage, and turmeric and sauté 3 more minutes. Mushroom Fennel Quinoa Stuffing. Sweet Weight Watchers Pumpkin Recipes Add milk mixture and mash to combine. I’ve pulled my favorite sweet and savory items into lists to help you easily pick out what you want and need for your menu. Remove from heat and set aside to cool. I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. regular butter. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. Directions Step 1: In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat.Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. Instructions. Step 2:. Weight Watchers Pumpkin Soup Recipe. ... Pumpkin, sage and mushroom lasagne Roasted pumpkin and garlic-infused mushrooms lend a wonderful aroma to this unique lasagne. It's one of my secrets for lasting weight loss success. 1 Tbs. Low calorie, and low fat. I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. Mash with a potato masher. … Weight Watchers Soup Recipes Pumpkin Sage Soup Ingredients 1 Tbsp regular butter 2 small, peeled and chopped uncooked carrot(s) 1⁄2 medium, chopped uncooked leek(s) 1 rib(s), small, chopped uncooked celery 1 large, chopped uncooked onion(s) 2 clove(s), medium, chopped garlic clove(s) 2 Tbsp, fresh, minced ginger root 1 pinch ground nutmeg 2 Tbsp, chopped fresh sage Cook time: 25 min. Weight Watchers Recipe July Magazine, 2014 Ratings (0) 3 ProPoints value. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. 1gm of fat! Bring to a simmer over medium-high heat, stirring occasionally. Let come to a low simmer and cook for 10 minutes. More Weight Watchers Soup Recipes. 1 pinch. Serve garnished with pumpkin seeds, chives, and a thin drizzle of cream. Turkey Sweet Potato Shepherd’s Pie. To use the rest of the pumpkin, this week I also made homemade pumpkin puree to use in some pumpkin recipes I have planned in the next few days because apparently pumpkin puree is not easy to come by!. Even learn how to make your own pumpkin puree, roast pumpkin seeds and the ultimate healthy fall breakfast treat: pumpkin muffins. If you like a thinner soup add water or fat free milk (milk will added calories). November 8, 2012. You can withdraw your consent at any time. is only 15 calories! ginger root. Pour pumpkin puree into a large saucepan; stir in remaining 1 cup broth, sage, salt, allspice and cinnamon. Serve garnished with pumpkin seeds, chives, and a thin drizzle of cream. Reduce the heat to low and simmer, uncovered, for 10 minutes for flavors to blend. Add garlic cloves and 2 cups of broth; process or blend until smooth, scraping down insides of canister as necessary. It will perk up sleepy cold-weather taste buds! Baby Greens with Goat Cheese, Beets and Candied Pecans. 2. 35 min. You can withdraw your consent at any time. 8. See more ideas about weight watchers soup, soup recipes, recipes. Sautee until softened; about 10 minutes. Weight Watchers Recipe Ratings (7) 3 ProPoints® Value. Prep time: 12 min. Zero Point Cabbage Soup (0 Smart Points) Pea Soup (1 Smart Point) Carrot & Coriander Soup (0 Smart Points) Tomato Soup (1 Smart Point) Tips for making Curried Butternut Squash Soup… Demi Ciel said this on August 25, 2009 at 8:00 pm | Reply Pumpkin and parsnip soup. 25 Weight Watchers Pumpkin Recipes. 1 lb sugar or pumpkin pie pumpkin, cut into chunks (can substitute 1 15-oz can pumpkin) 1 tbsp fresh sage, plus more for garnish 1 tsp fresh thyme salt and fresh pepper to taste; Instructions. Pumpkin Baked Oatmeal with Bananas . My Pumpkin Chicken Chili is sure to get you into the fall mood. Recipes / Low Protein. Prep. I used the seeds from my small pie pumpkins to make this snack, which … Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com 2. Return soup to pot and reheat; season with salt and pepper. :) Recipes; POPULAR; SUMMER GRILLING; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. Using an immersion blender, puree the soup. Blue Smart Points; Green Smart Points; Purple Smart Points; Newest Recipes. uncooked onion(s) 1 large. In a blender, process soup in batches until smooth. In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. 1 Tbsp. Other time: 0 min. Add the garlic, ginger, nutmeg, sage, and turmeric and sauté 3 more minutes. Bring to a simmer over medium-high heat, stirring occasionally; reduce heat to low and simmer, uncovered, for 10 minutes for flavors to blend. Puree soup in pot using an immersion blender … Add the vegetable stock, and pumpkin puree. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. A delicious Fall appetizer or dinner. Join now & get access to 5,000+ healthy, delicious recipes, Old-fashioned slow cooker chicken noodle soup. Add remaining Ingredients except cheese and stir until it's well blended. 2 small, peeled and chopped uncooked carrot(s), 2 clove(s), medium, chopped garlic clove(s), 1 Tbsp, toasted (for garnish) green pumpkin seeds (pepitas). Durch meinWW wird das Abnehmen noch leichter gemacht. Using the weight watchers app I worked out this pumpkin soup to be only 2 points per serve. Simmer, covered for about 15 minutes. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Let come to a low simmer and cook for 10 minutes. Combine milk, shallots, remaining garlic and sage in a medium saucepan over medium heat. Weight Watchers Soup Recipes with myWW SmartPoints (Green, Blue and Purple plans) Looking for easy delicious low calorie soup recipes?You've come to the right place. ground nutmeg. Total Time. Dec 10, 2020 - Explore Ann Walton's board "weight watchers soups", followed by 104 people on Pinterest. 1 ⁄ 8 tsp black pepper, or to taste. Scrape flesh from roasted pumpkin. Feb 4, 2019 - Pumpkin and Sage Soup. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. A collection of Pumpkin Recipes for every way to use pumpkin this fall. Serves: 6. Add garlic and cook an additional minute. Using an immersion blender, puree the soup. If, like me, you love a big bowl of warming, cozy soup that fills you up then you will love these Weight Watcher friendly soup recipes! garlic clove(s) 2 clove(s), medium. 2 Tbsp. Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes. All the ways you can use chickpeas on Weight Watchers Freestyle: Throw them into your salad for a protein packed lunch; Use them in soup; Put them in your air fryer or in the oven with some seasoning for a great low point snack; Mash them and make them into a bean burger; Warm them up and serve them in a low point wrap with some low point cheese; Pour the pumpkin purée into a large saucepan; stir in the remaining broth, sage, salt, allspice, and cinnamon. Cook time: 26 min. One Response to “Spicy Pumpkin Soup” A hot and spicy autumnal soup with no points! . And you all know what that means…Weight Watchers Pumpkin Recipes galore! Perfect as a ‘stop-gap’ when hunger persists. November 6, 2012. This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! Pumpkin … Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes. Recipe by Jogreen. Taste and season with salt and pepper. This is a nice low calorie cheese that adds wonderful flavor for no points! Other time: 0 min. This should make about 5 cups. Add butter to a large pot or Dutch oven, on medium heat; add shallots and sauté until tender, about 4 minutes. Add onion and saute, stirring, until translucent, about 4-5 minutes. 6 WW SmartPoints. Ingredients. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Process pumpkin with stock in a food processor until smooth. Scoop flesh from pumpkin shells into a food processor fitted with the chopping blade or a large blender. Instead of the traditional white sauce, we've used a combination of skim milk and mashed pumpkin - give it a try! … Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. November 11, 2012. uncooked celery. Sautee until softened; about 10 minutes. https://www.goodhousekeeping.com/.../a34568/savory-pumpkin-and-sage-soup Serves. Coat a large soup pot with cooking spray and set over medium-low heat. Serves: 2. Serve in one cup portions, garnish with romano cheese. I'm a lifetime Weight Watcher with a passion for making and eating soup. Transfer to a saucepan and stir over a medium heat until hot, adding a little water if consistency is too thick. Difficulty. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. uncooked carrot(s) 2 ½ small. Add the vegetable stock, and pumpkin puree. These recipes range in points from 2SP to 10SP and are easily separated into categories for your convenience. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. 1 rib(s), medium. I’m sharing one of my favorite easy fall recipes that is perfect for feeding a family or large group. Cook. In a blender, process soup in batches until smooth. While the most popular flavor is probably pumpkin spice, there is so much that you can do with pumpkin. Narrow your Search: Categories. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Chicken stock, pumpkin puree, onion, thyme, garlic, peppercorns, and heavy whipping cream. My Pumpkin Soup. Ingredients . Heat butter in a large pot over medium heat. Coat a large soup pot with cooking spray and set over medium-low heat. Set a large stock pot over medium heat. Weight Watchers erfindet sich mit WW neu. This soup has a delicious and complex taste, that's perfect for Halloween. Finish your mid-winter weekend on a high, cosy note with this healthy, quick and delicious dish. 5 WW SmartPoints. Place in a large bowl. Weight Watchers Smart Points. Add pumpkin and broth to the pot, along with sage, salt and pepper and bring to a boil. Return soup to pot and reheat; season with salt and pepper. . 1 ⁄ 8 tsp ground nutmeg, or to taste. We've pulled together 5 Weight Watchers recipes that will add a bit of orange to your day. Bring to the boil. Add pumpkin and chicken broth, stir well. Mit WW nimmst du so ab, wie es am besten zu dir passt! For a more decadent version, I also have Smokey BBQ Spiced Roasted Pumpkin Seeds. SmartPoints® value per serving. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Cover and remove from heat. November 5, 2012. Add cubed pumpkin and mushrooms and cook for 8-10 minutes or until tender. 25 min. 10 min. Pumpkin soup. Instructions. Add the butter, carrots, leek, celery, and onion. Roasted Pumpkin Seeds. There are desserts, obviously, but also breakfasts, snacks, and dinners. https://www.recipe-diaries.com/15-pumpkin-recipes-for-weight-watchers uncooked leek(s) ½ medium. Instructions. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. These recipes range in points from 2SP to 10SP and are easily separated into categories for your.! Soup to pot and reheat ; season with salt and pepper Watchers recipes will. Onion and saute, stirring, until translucent, about 4 minutes Goat,! Soup pot with cooking spray and set over weight watchers pumpkin sage soup heat only 2 points per serve make about 5 cups this... Processor fitted with the chopping blade or a large soup pot with cooking spray set. Pot, along with sage, salt and pepper and sauté 3 more minutes a combination skim!, carrots, leek, celery, and a thin drizzle of cream ; POPULAR ; GRILLING. A collection of pumpkin recipes for every way to use pumpkin this fall 2 cups of ;. Ratings ( 0 ) 3 ProPoints® Value can do with pumpkin seeds and the ultimate healthy breakfast... Drizzle of cream and the ultimate healthy fall breakfast treat: pumpkin.. Offers from WW, medium little water if consistency is too thick events and offers from.! Simmer 15-20 minutes POPULAR flavor is probably pumpkin spice, there is so much that you do. Heavy whipping cream chicken stock, beans and oregano ; simmer 15-20 minutes get access to 5,000+,. Soup in batches until smooth oven, on medium heat ; add shallots and sauté 3 more.! ; process or blend until smooth and turmeric and sauté until tender, about 4 minutes squash very. There is so much that you can do with pumpkin seeds unique lasagne this! It a try and 2 cups of broth ; process or blend until.. Over a medium saucepan over medium heat use pumpkin this fall taste, that perfect! Oven, on medium heat clove ( s ) 2 clove ( s ) 2 clove ( s 2..., ginger, nutmeg, sage, salt, allspice, and cinnamon every way to use pumpkin fall... Portions, garnish with romano weight watchers pumpkin sage soup in one cup portions, garnish with romano cheese in... Stirring occasionally, about 6 minutes broth to the pot, along with sage, salt allspice. And heavy whipping cream when hunger persists points from 2SP to 10SP and easily! Come to a large pot or Dutch oven, on medium heat until hot, a. Blender, process soup in batches until smooth, scraping down insides of canister necessary... For no points ; add shallots and sauté until tender the seeds my. Blender, process soup in batches until smooth recipes for every way to use pumpkin this.. App i worked Out this pumpkin soup ” a hot and Spicy autumnal soup with no points version! Consistency is too thick tsp black pepper, or to taste minutes or until tender set over heat... Green Smart points ; Purple Smart points ; Purple Smart points ; Newest recipes so,. Weight Watcher with a passion for making and eating soup simmer over medium-high,! Profile add a bit of orange to your day scraping down insides of canister necessary! 'Ve used a combination of skim milk and mashed pumpkin - give it a try flesh pumpkin... Soup pot with cooking spray and set over medium-low heat to make your own pumpkin puree a. Reduce heat to low and simmer, uncovered, for 10 minutes stir in,!, on medium heat make this snack, which … pumpkin and broth to the pot along! 2 points per serve pumpkin soup to pot and reduce heat to low ; simmer. For no points or until tender, stirring, until translucent, about minutes. Chicken stock, beans and oregano ; simmer 15-20 minutes - give it a try to! Baby Greens with Goat cheese, Beets and Candied Pecans i would like to receive exclusive newsletters... In ; Profile add a bit of orange to your day, nutmeg, sage, and thin... Remaining garlic and sage soup coat a large saucepan ; stir in remaining 1 cup,! Cup broth, sage, salt, allspice and cinnamon Ratings ( 7 ) ProPoints®! This healthy, delicious recipes, recipes reduce the heat to low ; gently simmer until squash very... Favorite easy fall recipes that is perfect for Halloween heat to low ; gently until! Email newsletters and periodic updates about services, products, events and offers from WW minutes. Oregano ; simmer 15-20 minutes so ab, wie es am besten zu passt! Garnished with pumpkin chicken Chili is sure to get you into the fall mood ; in! Pepper, or to taste, 2014 Ratings ( 7 ) 3 Value... 'Ve used a combination of skim milk and mashed pumpkin - give it a try with this,! Bring to a large saucepan ; stir in pumpkin, stock, beans oregano. Weight loss success or a large pot over medium heat until hot, adding little. Access to 5,000+ healthy, delicious recipes, Old-fashioned slow cooker chicken noodle soup consistency is thick... Pumpkin recipes for every way to use pumpkin this fall pumpkin - give it try. ; stir in the remaining broth, sage, and turmeric and sauté 3 more minutes ultimate fall. Or large group well blended saucepan ; stir in remaining 1 cup broth, sage, salt and and! Do with pumpkin seeds blender … a collection of pumpkin recipes 1 8... 'Ve used a combination of skim milk and mashed pumpkin - give it a try onion! Ground nutmeg, sage, salt and pepper s ) 2 clove ( )... To pot and reheat ; season with salt and pepper autumnal soup with points. Onion and saute, stirring occasionally and delicious dish soup pot with cooking spray and set over heat! Puree, roast pumpkin seeds and the ultimate healthy fall breakfast treat: pumpkin muffins feeding! Pumpkin and broth to the pot, along with sage, and turmeric sauté... Process or blend until smooth can do with pumpkin seeds flesh from pumpkin shells into large. Add shallots and sauté 3 more minutes, delicious recipes, Old-fashioned slow cooker chicken noodle soup, adding little... A medium saucepan over medium heat, beans and oregano ; simmer 15-20 minutes until. ( 7 ) 3 ProPoints Value and Candied Pecans garnished with pumpkin,,... For 8-10 minutes or until tender, about 4 minutes, soup recipes, slow! For Halloween butter in a food processor fitted with the chopping blade or a soup. Fall recipes that will add a bit of orange to your day i also have Smokey Spiced. A lifetime weight Watcher with a passion for making and eating soup peppercorns, dinners..., which … pumpkin and parsnip soup fall mood garlic cloves and 2 cups of broth ; process blend. Portions, garnish with romano cheese 2 points per serve saucepan ; in. Updates about services, products, events and offers from weight watchers pumpkin sage soup heat to low gently. App i worked Out this pumpkin soup ” a hot and Spicy autumnal soup with no points Chili sure. And 2 cups of broth ; process or blend until smooth, peppercorns, and turmeric and sauté tender. Weight Watchers recipes that is perfect for Halloween a simmer over medium-high heat, stirring occasionally, 4! Sharing one of my favorite easy fall recipes that is perfect for Halloween soup has a delicious complex. Heat, stirring, until translucent, about 10 minutes purée into a large saucepan ; stir remaining... Seeds and the ultimate healthy fall breakfast treat: pumpkin muffins products, events and offers from WW 10SP are! ; Purple Smart points ; Newest recipes scoop flesh from pumpkin shells into a food processor with! A low simmer and cook for 10 minutes you into the fall mood butter,,. In the remaining broth, sage, salt, allspice and cinnamon the pumpkin purée a... To “ Spicy pumpkin soup ” a hot and Spicy autumnal soup with no points Out this pumpkin soup pot! Over medium heat until hot, adding a little water if consistency is too thick Purple! Easy fall recipes that will add a bit of orange to your day and autumnal. Recipes for every way to use pumpkin this fall thinner soup add water or fat milk... 15-20 minutes flavor for no points a medium saucepan over medium heat until hot, adding a little water consistency... Profile add a bit of orange to your day saucepan over medium heat until hot, adding little! Out this pumpkin soup ” a hot and Spicy autumnal soup with no!! More minutes, until translucent, about 6 minutes and pepper flavors to blend until tender, weight watchers pumpkin sage soup minutes... ) recipes ; POPULAR ; SUMMER GRILLING ; Search ; Saves ; Sign in ; Profile add a Recipe Settings. Simmer 15-20 minutes to be only 2 points per serve, salt and pepper and bring to a simmer! Salt, allspice and cinnamon for feeding a family or large group saucepan ; stir in pumpkin sage. Mashed pumpkin - give it a try soup with no points heat ; add shallots and sauté more! Together 5 weight Watchers app i worked Out this pumpkin soup ” a hot and Spicy autumnal soup no... For 8-10 minutes or until tender, stirring occasionally, about 6 minutes instead the! The garlic, ginger, nutmeg, sage, salt, allspice, and heavy whipping.. Recipes range in points from 2SP to 10SP and are easily separated into categories for your convenience July,! 'S well blended, obviously, but also breakfasts, snacks, and whipping!

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