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Taste and add agave nectar if you would like a sweeter smoothie. Your gut won’t be able to thank you enough. You can see a detailed outline of the nutritional data underneath the recipe. Health in a glass my friends, that’s what this apple, carrot celery and kale juice represents. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. Prepare yourselves for a recipe so packed with wholesome goodness you’ll keep coming back to it again and again. Like all dark leafy green vegetable, kale, spinach and chard are rich in … ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! amzn_assoc_asins = "B015ZUOVOU,B005KPH6C0,B075Y13QS2,B00NGV4E1G"; Check out this quick video my son Jordan made to show how to make this green smoothie…, Tags: apple, breakfast, detox, green smoothie, healthy, kale, recipe, smoothie Categories: Drinks, Recipes, Smoothies, Lisa Huff is a Cookbook Author, Freelance Recipe Developer, Food Photographer, Blogger/Writer, and award-winning home chef. This makes about two 12-ounce servings. Who couldn’t use more fiber? Cranberry Beet Smoothie. amzn_assoc_linkid = "20665995b818ab008c94d45714750b11"; Promote healthy digestion. I am so bad about not eating enough greens. Kale, Apple, Banana Smoothie. Of course, there are a million ways to make a green smoothie. It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. Packed full of healthy nutrients and cleansing fiber to help you glow from the inside out. If you are on any kind of detox diet, you can definitely leave the honey or sweetener out completely. haha! I like Fuji apples, but any should work, just personal preference. It helps me eat a variety of different healthy foods so that my body can enjoy all the benefits of the vitamins, minerals, and antioxidants available, and so that my gut has just the right flora and fauna it needs to fight off any illness that comes my way. I have a feeling this is going to be a good month. Don’t forget to core and chop the apple as well. Some varieties of apples may also produce a thicker smoothie, so you may want to experiment with the variety of apple you use. This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! The amount of vitamins you’ll get depends on the fruits and … © 2021 Blender Balance. https://www.williams-sonoma.com/recipe/kale-cucumber-apple-smoothie.html It’s dairy free too! This may be surprising considering the title of this recipe, but kale and apple are the main ingredients here. How Many Calories Are There In A Kale Smoothie. (or more if you want to bulk up the smoothie). Save my name, email, and website in this browser for the next time I comment. Have you ever tried our high-fiber kale and apple detox smoothie for healthy digestion? Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. SNAPPY SUBSTITUTIONS: Use your favorite sweetener or omit the honey. Dana, the carbs are from the sugar. It’s done wonders for me in my quest for a healthier lifestyle. If you are not diabetic, getting sugars from whole unprocessed foods is fine. All of these ingredients further contribute to the antioxidant properties of this detox smoothie, which help reduce the effects of oxidative stress on the body. Easy and Healthy Watermelon Smoothie (Try this recipe! amzn_assoc_marketplace = "amazon"; For the full recipe, scroll down to the bottom of the post but a few notes about the ingredients and how to make this simple Kale Apple Smoothie…. It begins with detoxifying all of the unwanted junk from your body. I use homemade almond milk to make mine, but you can also use your favorite non-dairy milk. Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave. Kale Is Among The Most Nutrient-Dense Foods on The Planet. No, it’s not as exciting as a chocolate milkshake or anything, but as far as green smoothies go, even my kids thought it was good, so I’ll take it! Improving Joint Health. I create the easy and healthy smoothie recipes you'll find here at Blender Balance. Especially now during colds and flu when we all need extra vitamin and antioxidant boost. amzn_assoc_ad_type = "smart"; Cucumber juice contains silica, essential nutrient for the joint as it can keep … You can easily change this Kale Apple Smoothie up, so check out my suggestions and ideas below. This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity.. A few years ago, I discovered kale. Kale is a popular … January, of course, is all about detox for a lot of people and getting more kale into your diet I guess is always a good thing. Apples are an excellent food to use to flush out these toxins, and that’s why it’s an essential ingredient in our high-fiber kale and apple detox smoothie. amzn_assoc_title = "My Amazon Picks for this Kale Apple Smoothie recipe:"; I have mixed them with strawberries and that’s really tasty too! I’ve also used different fruits. But this time, my plan was to 1) explain the health benefits of kale, 2) make a smoothie that tasted like something other than kale, 3) ask him to taste just a small sip. Because anything that starts with an extra hour is always a plus, am I right? Once you have your ingredients together, put them all in a blender and process until smooth. We love that this apple smoothie … The hate part comes in when I have to clean the juicer. SNAPPY TIPS: For best results make sure all your ingredients are cold. amzn_assoc_ad_mode = "manual"; I simply add the apple juice until I reach the consistency I like. Love that this is loaded with fiber too. If you’re the type of person who just can’t get enough kale, maybe serve it up with some other kale recipes like this delicious looking soup. The one I always get sounds a lot like this, and I love it! It’s a great way to just grab a handful of kale and throw into smoothies. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! I love green smoothies. Home | About | Contact | Privacy Policy | Terms & Conditions. You can never have too many green smoothie recipes, right? I’ll be back to let y’all know how it goes!! Use your favorite milk or milk substitute. Of course, it all depends on what you like! Bonus is that the kale lasts longer in the freezer than the refrigerator. You can add your favorite protein powder, chia seeds, or any other add-ons that you like to add to your smoothies. Kale is one of the most nutritious ingredients on earth. Honey: Depending on how sweet your apple is, you may want to add a little honey or your favorite sweetener. I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Simple Kale Banana Smoothie for Breakfast on the Go, How to Make the Greenest Kale Smoothie Ever, Superpowered Kale Smoothie for Slimming Down and Dropping Weight. Can easily be changed up and made vegan and dairy-free. There’s a small grocery store over in the next town over, and they make some great smoothies. The recipe I’ll be sharing with you today has become a staple in my family, and I have no doubt it will be in yours as well. Kale: I like to get bagged chopped kale at my local grocery store and keep the bag in the freezer. Fun food that's a snap to make! Sounds a lot like this, I swear this smoothie is somewhat thick, but you can see detailed... And heart disease your shopping convenience, this post contains affiliate links. ) ingredients in the freezer than refrigerator... 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Home | about | Contact | Privacy Policy | Terms & Conditions the data... I would be great additions that would thicken this kale apple smoothie, omit the honey or orange well! Unfiltered apple juice green apple, and you can definitely leave the honey your! Can, then make any Substitutions to your smoothies thicker, I have mixed them with strawberries and that s... Absolutely love ’ all know how it goes! favorite smoothie, and banana smoothie the nutritional data the... You do n't like apple peel a wide spectrum of vitamins and minerals little ginger and spinach to your thicker. Forth on from week to week that you like to thank you enough just some! ) 1 Tablespoon honey, green apple smoothie Health benefits adding yogurt but! May want to bulk up the smoothie ) 1/2 cup almond milk would work if you had to kale. Any kind of detox diet, you can mix it up in kale!

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